A Lighter Way to Enjoy Filipino Food

120 lighter versions of everyday Filipino dishes: Sinigang, Adobo, Tinola, Bangus and more, made simpler on calories without losing the flavour.

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120Recipes
5Categories
7Day Meal Plan
A Common Challenge

Most healthy meal plans skip the dishes people actually grew up eating.

Standard advice usually points to grilled chicken breast and salad. That leaves out staples like rice, sinigang, adobo, and fried bangus, and none of the usual recipes for those dishes come with calorie information.

Without that information, it's hard to know how a favourite meal fits into a lighter way of eating, and planning becomes guesswork.

Filipino food isn't the obstacle. What's been missing is a version of these dishes that's lighter, with the calories mapped out, while keeping the taste the same.
Filipino lunch dish
Chapter 01

Breakfast

20 Recipes
Chapter 02

Lunch & Dinner

30 + 30 Recipes
Chapter 03

Snacks & Desserts

20 + 20 Recipes
Introducing Pinoy Burn

Same flavours. Fewer calories.
No compromise.

120 recipes built from dishes people already recognise, adjusted to be lighter and easier to plan around.

Familiar Filipino Dishes

Sinigang, Tinola, Adobo, Bangus, Pinakbet, adjusted to be lighter without losing what makes them recognisable.

Calories on Every Recipe

No guessing. Every recipe lists calories per serving, so meals are easier to plan around.

Local Ingredients Only

Everything is available at a typical palengke or supermarket. No imported items, no substitutes.

7-Day Meal Plan

A ready-made plan under 1,400 calories a day, built entirely from the recipes in this book.

A Note on Every Recipe

Each recipe includes a short note on why it's lighter, for anyone who wants to understand the changes.

Instant Download

Pay once, download immediately. Read on any phone, tablet or computer. Yours to keep.

Fair Question

"Can't these recipes be found online for free?"

Some can. Finding all of them, with consistent calorie counts, local ingredients, and a plan that ties them together, usually means hours across many different sites.

Pinoy Burn is already organised. 120 recipes, calculated and structured into a 7-day plan, ready to use right after downloading.

Simple Pricing

One price. Yours to keep.

No subscription. No upsells. Just the cookbook.

Complete Collection
$8
One-time payment · Instant access
  • All 120 recipes with calorie counts
  • Breakfast, Lunch, Dinner, Snacks & Desserts
  • 7-Day Meal Plan, under 1,400 cal/day
  • A short note explained on every recipe
  • Local Filipino ingredients throughout
  • Instant PDF download, read anywhere
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30-day money-back guarantee. No questions asked.

Questions

What format is the cookbook?
A PDF, available to download right after purchase. It can be read on a phone, tablet, or computer, no special app required.
Are the ingredients easy to find?
Yes. Every recipe uses ingredients available at a typical palengke, grocery, or supermarket in the Philippines. Nothing imported or hard to find.
Is cooking required every day?
The 7-Day Meal Plan lays out exactly what to cook and when. Most recipes take 10 to 25 minutes, and several can be batch-cooked ahead of time.
How many calories per day is the plan built around?
The plan sits around 1,200 to 1,400 calories a day, a range commonly used for gradual, sustainable changes.
What if this isn't a good fit?
A full 30-day money-back guarantee applies. Reach out for any reason and a refund will be issued.

120 recipes. Calorie counts. One plan.

Everything needed to start eating lighter this week, built from dishes already on the table.

Get Pinoy Burn — $8 →
30-day money-back guarantee. No questions asked.